November 9, 2019 - 4:00 pm
Savannah
This workshop will tackle a wide array of poses such as handstand, forearm stand, headstand variations, pikes and presses. We will build foundation for our flight class through core exercise and integrative poses that ask you to strengthen your center. This class is fun, informative and light. The workshop is open to all levels and it is suggested you know basic arm balances like crow and side crow. This afternoon will be filled with laughter and community joy. Bring a mat, towel and personal water container.
Pricing: $35 by August 7th | $40 after August 7th